Are you single this Valentine's Day?
Don't Have To Be
Join Me Dr. T for Date Therapy on DrTranquility.com
Perhaps it's time for an little pampering and LOVE!
Happy Chinese New Year...it's the year of the rabbit.
Pamper and Spoil yourself with nutrient rich foods like Salmon or Mediterranean Cuisine
. Speaking of Mediterranean Cuisine we have a quick and easy (20 min.) special recipe you can make for a loved one ...which also includes yourself or your girlfriends! It's fresh,healthy and comes from DrTranquility herself!
PAMPERING YOURSELF MIGHT INVOLVE POPPING IN TO SEE OUR VERY OWN: Dr. Lisa Zdinak or perhaps a doctor near you and give yourself a little tweek!
Follow along as she walks us through some wonderful refreshers for face and body. Can't make it to Dr. Lisa's Park Ave. & Central Park West offices use the info to see an M.D.(please..ONLY) near you!
Cellulite Treatment: Now is the Time to Make an Appointment to Get Cellulite-Free Legs & Buttocks Start Now For Cruise
Dr.LisaZ@drtranquility.com
Dr. Lisa Zdinak,M.D.
Carboxytherapy Stretchmarks and Cellulite Services
CELLULITE TREATMENT
Carbon Dioxide Therapy [Carboxytherapy] refers to the administration of minute amounts of Carbon Dioxide gas just beneath the skin surface. It is a relatively painless, in office procedure that is completed in 5 minutes with no residual downtime. Dr. Zdinak uses carboxytherapy for the treatment of dark under-eye circles, cellulite, and stretch marks.
HOW DOES CARBOXYTHERAPY WORK?
Carbon dioxide is a natural constituent of our very being. We breathe in oxygen, and we exhale carbon dioxide. Plants take up the carbon dioxide, and in turn give us the oxygen that we need (hence, the common claim that plants like it when you talk to them). Carbon Dioxide also happens to be the signal for poor blood circulation in the body. All cells in the body, regardless of their job (heart cells, brain cells, skin cells) release as their waste product carbon dioxide. Carbon dioxide is the “cost of doing business” of any cell in our bodies. So, we breathe in oxygen to our lungs, the red blood cells pick up the oxygen in our lungs and carry it to our tissues until they encounter an area that has been working hard and has an excess of carbon dioxide. When the blood cells are exposed to high concentrations of carbon dioxide, they flip their conformation, release the oxygen molecules, and pick up the carbon dioxide so that we can exhale it from our lungs. In a sense, by injecting small amounts of carbon dioxide gas just below the surface of the skin, we are tricking it into increasing the blood circulation to that area. Dark under-eye circles, cellulite, and stretch marks have all been shown to have some root cause in poor blood circulation.
CARBOXYTHERAPY FOR CELLULITE AND SUBCUTANEOUS FAT REDUCTION
Women have tried everything to get rid of the lumpy, bumpy, “saddlebags” that plague upwards of 90% of the female population. Dieting, exercising, wrapping the legs in saran wrap, loofahs, creams, endermologie, liposuction, none of these can cure cellulite. Two therapies that have shown promise in eliminating this difficult problem are carboxytherapy and mesotherapy. Mesotherapy involves multiple tiny injections of fat dissolving substances and vitamins into the middle dermis of the skin where the fat cells reside. Carboxytherapy has been shown to destroy these subdermal fat cells, without harming the surrounding skin structures. She has successfully used carboxytherapy to shrink “double chins,” to lessen the dreaded “back fat” that bulges along the bra-line, to treat fatty upper arms, and to treat cellulite on the legs.
Next Month:CARBOXYTHERAPY FOR STRETCH MARKS AND SCARS
London Calling by our very own:London Correspondent: socialite, actress, writer and presenter:
SALLY FARMILOE-NEVILLE: SallyF@DrTranquility.com
This month we are off to the wonderful and amazing:
LETICIA HAUTE COIFFEUR
For all of you Uptown Girls and Boys, I am delighted to report that I have just found the most amazing new West End hair and beauty salon,
via
BEAUTY REPORTS = tx, guys.
LETICIA HAUTE COIFFEUR (61, Chiltern Street, W.1. 6NG / 020 7935 1770 / www.leticiahautecoiffure.com and it's owned and run by gorgeous and dynamic French gal, LAETITIA, Managing Director and Fashion Stylist
Extraordinaire with the help of her Creative Director, award winning hair stylist PIERRE and make-up artiste MELODIE.
LETICIA HAUTE COIFFEUR opened last month with great fanfare and loads of celebs and is really going places. The initial reports were so great that I decided to toddle along myself and check it out = sooo glad I did. The LETICIA Experience is quite something! I spent 3 blissful hours at the beautifully designed and decorated salon, being made up and eyelashed by MELODIE and massaged and hair do'd by PIERRE. Yes, the handsome PIERRE is also a trained masseur and I walked out of the salon feeling beautifully relaxed - which is not always the case in some salons where stress is in the air! LETICIA HC doesn't do stress - they get rid of it. And they make you seriously beautiful.
Firstly the lovely MELODIE washed my sweaty, disgusting, post tennis locks, then PIERRE gave me a fantastic head, neck and back massage with his Healing Hands and applied his very own personally concocted treatment to my sun, sea and highlight - damaged locks. Then, while my stressed hair was cooking gently in its nice warm treatment wrap, MELODIE applied eye-widening individual eyelashes and a brilliant young and dewy looking make-up which even my super - fussy daughter later admired!
LETICIA HAUTE COIFFEUR opened last month with great fanfare and loads of celebs and is really going places. The initial reports were so great that I decided to toddle along myself and check it out = sooo glad I did. The LETICIA Experience is quite something! I spent 3 blissful hours at the beautifully designed and decorated salon, being made up and eyelashed by MELODIE and massaged and hair do'd by PIERRE. Yes, the handsome PIERRE is also a trained masseur and I walked out of the salon feeling beautifully relaxed - which is not always the case in some salons where stress is in the air! LETICIA HC doesn't do stress - they get rid of it. And they make you seriously beautiful.
Firstly the lovely MELODIE washed my sweaty, disgusting, post tennis locks, then PIERRE gave me a fantastic head, neck and back massage with his Healing Hands and applied his very own personally concocted treatment to my sun, sea and highlight - damaged locks. Then, while my stressed hair was cooking gently in its nice warm treatment wrap, MELODIE applied eye-widening individual eyelashes and a brilliant young and dewy looking make-up which even my super - fussy daughter later admired!
SALLY FARMILOE-NEVILLE
KAZZY AND SALLY TV / B WELL TV / HOT GOSSIP
KAZZY AND SALLY TV / B WELL TV / HOT GOSSIP
sallyf@drtranquility.com
www.sallyfarmiloe.com
my HOT GOSSIP column = http://tinyurl.com/32qm9xm
London Calling A New Monthly Segment:By Sally Familoe- Neville;Socialite and Presenter about town.
www.sallyfarmiloe.com
my HOT GOSSIP column = http://tinyurl.com/32qm9xm
London Calling A New Monthly Segment:By Sally Familoe- Neville;Socialite and Presenter about town.
Dr. Tranquility, Lydia Suggests:
Mediterranean meals such as Italian or Greek are so healthy make one for your sweetie or even better for yourself...A whole new take on "Brown Bagging It."
Mediterranean meals such as Italian or greek are so healthy because they utilize olive oils, legumes, nuts, whole grains, and let's not forget that basil. Basil is wonderful because..it's bacteria inhibiting make that "bad" bacteria, it has flavinoids which we are going to talk more about in a sec., it's an anti-inflammatory, vitamin A,improves blood flow, it's a relative of of peppermint(no great shocker another her with anti-bacterial,great for alertness,and stomach among soo many other uses), and well yes it tastes amazing and really enhances the flavor of... well just about anything. Garlic, don't even get me started here this article will go on for days anti-fungal,antibiotic,lowers cholesterol and if I start telling you about the benefits to your Cardiovascular system well if I go here we really be here all day let's just say lowers blood and sugar levels, cleanses blood, reduces blood pressure,great remedy for colds from a nasal & respiratory, is rumored to aid against snoring, and get this one has been touted as an aphrodisiac,(as long as you are both partaking). Aphrodisiac just in time for Valentine's Day! How about adding in some yummy pasta if you are not in the Aurthur Ave vicinity and there in no Little Italy near by why not try Bertolli (in your grocery fridge )they have some good pastas and many variations, but try to make the sauce yourself I will give you a quick and easy recipe in just a moment. That is one of the true benefits of the Mediterranean diet everything is fresh..this is key!
For bread I recommend French Meadow Bakery gluten free tortilla follow direction
Okay try one of my quick and easy favorites (I get complements all the time and it's soooo easy).
1 blender or food processor(I prefer blender and don't turn on until everything is in)
Fresh tomatoes on the vine( peel a bit of the skin a great face mask DO NOT Try FOR THE FIRST TIME ON VALENTINE'S DAY. It can take a moment for the redness from the skin to fade on your face but it will usually with in minutes but do not risk...refrigerate. If You can't find frsh on the vine which you should be able to grab a can of peeled San Marczanos in juice with basil, WHOLE, into blender & make yourself a virgin bloody mary with the juice. Keep 1 tomato to the side.
finely sliced garlic 1-2 cloves small garlic bulbs& 1 white or vidallia onion(caramelize toss in pan allow to brow add a tiny bit of olive oil to get it moving) put 2 tblsps to the side put the rest in
basil I use a lot washed toss them in
1 sprig of rosemary(also awesome for the blood,digestion,
& amazing for headaches)
1 sprig of rosemary(also awsome for the blood,digestion
&amazing for headaches)
ARE YOU AND YOUR LOVIE MEATATARIANS (ME TOO) ok so:
Hot and sweet sausage cook together again splash of olive oil in caramelized oinion/garlic pan adds more flavor add in basil
ARE YOU AND YOUR LOVIE MEATATARIANS (ME TOO) ok so:
Hot and sweet sausage cook together again splash of olive oil in caramelized oinion/garlic pan adds more flavor add in basil
Freshly grated peccorin romano(parmesaen) or if not do it your way but it's on you trust me this kicks it over the top.
put all ingredients into blender NOW you may turn it on blend thoroughly
dump into sauce pan on medium low heat while pasta cooks and your all set.
Grab your cooked French Meadow Bakery tortilla top with sliced or simply spread around can tomato, onion, a little fresh basil,grate cheese right on top that's your app/or simply on the side!
put all ingredients into blender NOW you may turn it on blend thoroughly
dump into sauce pan on medium low heat while pasta cooks and your all set.
Grab your cooked French Meadow Bakery tortilla top with sliced or simply spread around can tomato, onion, a little fresh basil,grate cheese right on top that's your app/or simply on the side!
Drinking this Valentine's Day make it Red Wine Why.......
DON'T FORGET THE RED WINE AND THOSE FLAVINIOD BENEFITS!
DON'T FORGET THE RED WINE AND THOSE FLAVINIOD BENEFITS!
PS If single keep it to a half bottle and spend a little time pampering yourself
If you are single check out DrTranquility.com
Date Therapy...you needn't be If you are single check out DrTranquility.com
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| One of DrTranquility's Favorite Bed's and Breakfasts just in time for Valentine's Day! |
