DrTranquility's Relax,Refresh,Renew

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DrTranquility's Relax,Refresh,Renew is our lifestyle blog, DrTranquility's Today's Health has all sorts of amazing health tips from MD's, Chiropractors and various licensed health practitioner's and one of our favorite doc's and a part of the Drtranquility.com family, Dr.Fred Vagnini who is not just an MD but a Cardiovascular Surgeon to boot, and has a serious radio program on xm as well as a former Tv show health host We are blessed to have him as the Co-Editor in Chief for DrTranquility's Today's Health blog check it out!
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Lydia

This Month our very own Editor of Aesthetics and Anti-Aging, Dr. Lisa ZdinakMD, is presenting at The Anti-Aging Medicine World Congress. Dr Lisa will be lecturing and teaching 5000 physicians from around the world about the newest Thermage Procedure. We can't wait to see what new information Dr. Lisa will be sharing with us as a result of her time spent at this amazing conference. As Many of you already know, Dr Tranquility was "On The Couch" with Dr. Lisa and this program will be airing on our upcoming channel belltv.com can already be accessed as we soft launch. We are currently gearing up for our hard launch on April 2nd!

Already one of the networks carrying our channel considers us to be the
"Most Popular Channel of All Time in Lifecasting.
Watch BWellTV. Add to Favorites ... lifestyle, travel, dating, love, celebrity, music, wellness · Watch BWellTV." Which is pretty amazing considering we have not even Officially launched yet! bwelltv.com

First we wanted to introduce you to Dr. Alan Logan. Dr.Alan Logan is Our guest Co-Editor in Chief for Relax,Refresh,Renew and also for Today's Health, our Health blog along with Dr. Fred Vagnini. He is a naturopathic physician licensed in Connecticut. He completed his pre-medicine at the State University of New York and graduated as valedictorian from the Canadian College of Naturopathic Medicine in Toronto. He is currently invited faculty in the mind-body medicine courses in Harvard’s School of Continuing Medical Education. Here he lectures quarterly on the placebo and dietary supplements, and nutrition – learning, behavior and mood. Dr Logan facilitates anxiety and stress groups at White Plains Hospital, NY. He is author of "The Brain Diet" (Cumberland House, 2007) and co-author of The Clear Skin Diet with dermatologist Dr Valori Treloar (Cumberland House, 2007). He is currently in the completion stage of his latest book, Age Defiant Skin, co-authored with two leading dermatologists.

The Clear Skin DietAn over-view by Alan C. Logan, ND, FRSH

Co-authored by renowned Boston dermatologist Dr Valori Treloar, we have left no stone unturned in our discussion of diet, lifestyle and acne. Long dismissed as a ‘myth’, emerging scientific studies have shown that diet, nutrients and lifestyle factors do indeed play a role in the acne process.

Acne rates are on the rise across the board, in college students, and certainly in adult professional women. Currently one out of every two women over the age of 26 may experience at least some degree of acne. In The Clear Skin Diet, we take readers through the historical aspects of the diet-acne connections, beginning at a time when dermatologists once prioritized healthy nutrition and lifestyle. However, for the last thirty years dermatologists have been taught in lectures and in textbooks that diet and lifestyle have no bearing in acne. We tear down this dermatological dogma, a house of cards that was built on the foundation of two studies (from 1969 and 1970) with little scientific merit. The studies were too small, too short, one used a ‘placebo’ chocolate bar high in trans fats, one wasn’t even controlled with a placebo, and most importantly, neither study looked at what the subjects were consuming from day to day in addition to chocolate (e.g. milk, processed foods, soda, sweets, fats etc). We can conclude nothing from these studies, yet they were extrapolated to conclude that not only is there no relationship between chocolate and acne, they became the ‘proof’ that there was no relationship between any foods and acne.

For more on this amazing book and healer click over to Today's Health were Dr. Alan not only talks about The Clear Skin Diet but also the Brain Diet another fascinating book!

Dr Alan is also our latest Guest on DrTranquility Talks on drtranquility.com and has in in depth Q&A which can be found in the Library on DrTranquility.com

www.dralanlogan.com


Now onto the icing on our fab cake this only here on
DrTranquility's Relax,Refresh,Renew.. Spa,healing,and pampering. Have you heard of Happy Feet?

If you make your way to LA and more specifically Orange County, Ca famous for the original House of the Mouse aka Disney Land you must head over to Rowland Heights. Rowland Heights is one of those unique little communities where you feel as if you have stumbled out of America and into Asia, which makes it a great little holiday for starters. Then you must find Happy Feet, So Happy feet wow what a treat. Happy find is yet one another of those little reminder of how Asian take much better care of their health and wellness as a way of life as opposed to westerners. Better diet and nutrition (as a rule), meditation and stress management activities and tea's (green teas and herbs) as we have heard from both Dr. Alan and DrTea which you can hear for yourself on DrTranquility Talks only on drtranquility.com and finally skin care we are not even close!
So anyway nestled in Rowland Heights is Happy Feet. This is a reflexology and massage studio is one amazing treat. It begins with a foot bath in these amazing bamboo buckets filled to warm water to your temperature of choice and rose petals. Then you select from the menu the type of treatment you would like. Are you intersted in immune strengthening, or is your preference a strong detox,perhaps anti-stress&anti-depressiion, with balance,and relaxation. The your therapist is off to a littel office to blend the appropriate oil for you.
When they return it begins the most amazing experience which goes for what seems like a pleasurable eternity. Then you are sent into the next room where you lie down for another 20 minutes on these massaging tables..not massage table as we are accustomed to here in the west but tables that give you a full thorough and wonderful head to toe massage. This is included and you are allowed up to 40 minutes on the massaging tables included with your treatment. My Exec VP for belltv.comand I thoroughly enjoyed this experience. We were the only westerners in a room full of humans partaking in this amazing treatment. I stopped to speak with one of the men yes these treatments are enjoyed by both Asian men and women, how often he partakes in the benefit of the of the massage table and he told me every morning can you imagine beginning your day this way?
What a way of life...did we mention The massage,Reflexology,aromatherapy and 40 min. massage table is all $20 yes $20 including $5.00 tip which is well earned.
Happy Feet Address: 19119 E Colima Rd, Rowland Heights, CA 91748
# Phone: (626) 839-3577
Thanks for spending time with us here on DrTranquility's Relax,Refresh,Renew many of the articles on this blog are excerpts, to read the complete piece in our Library only on drtranquility.com